Yoga Retreat

  • 1st until 5th October 2022
  • Duration 4 nights / 5 days
  • 129 per person for the retreat plus accommodation and meals

The holistic approach of yoga is designed to harmonise body, mind and soul with various strengthening, stretching and relaxation exercises, breathing techniques and meditation. In combination with the fresh mountain air, the breathtaking panorama, the spectacular alpine backdrop, delicious food and nice like-minded people, you feel like reborn after a few days.

Telephone:

+43 6584 7738

Kathi Teich komprimiert

Details

Travel date

01.10. - 05.10.2022

Retreat price per person plus accommodation and meals

€ 129,00

Programme

Saturday 01.10.2022
16:00-16:30: Welcome and getting to know each other at the reception in Hotel Eder
17:00-18:00: Vinyasa Yoga Class

Sunday 02.10.2022
08:00-09:00: Morning Yoga Class
15:00-16:30: Alignment Workshop (tips and tricks for the correct execution of different asanas, focus on the shoulder girdle)
18:00-18:00: Yin Yoga evening class

Monday 03.10.2022 (Yoga & Mountain Day)
08:00-09:00: Morning Vinyasa Yoga
15:30-17:00: Yoga Flow with music

Tuesday 04.10.2022
08:00-09:00: Morning Yoga Class
17:00-18:00: Yin Yoga evening class

Wednesday 05.10.2022
08:00-09:00: Morning Vinyasa Yoga